The theme on May 26th will be metta (lovingkindness). We will discuss the first article and the intro of the recorded talk.
How to Practice Lovingkindness by Joanna Hardy
Please bring a print out of this article with you, so we can read it together.
We’ll discuss the intro (first nine minutes of this talk). The rest is a guided metta meditation. Metta – The Heart of Practice by Beth Sternlein