Resources: Reading Lists and Websites

Meditation instructions:

https://mindworks.org/blog/breathing-techniques-meditation/

Article with simple mindfulness meditation instructions

Series of recorded talks on beginning meditation (Gil Fronsdal):
https://www.audiodharma.org/series/1/talk/1762/

Short video outlining basics of Buddhist approach:
https://www.youtube.com/watch?v=pbngKOUgCDY

Web sites with recorded dharma talks:

Dharma Seed

Audio Dharma

Tara Brach Talks

San Francisco Zen Center

Bookshop filled with Buddhist books: Spirit Rock Bookshop, Woodacre

Tara Brach’s recommended reading list

Tricycle’s recommended reading list

Donald Rothberg’s recommended book list

Article on the dedication of merit

Article on bringing practice into daily life

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